Omega Foods Buckwheat Groats Raw

Whole, raw buckwheat groats in a 1 kg pack — a versatile, naturally gluten-free wholegrain for cooking and baking. Lightly nutty and firm in texture, these groats cook up as porridge, salad add-ins, or a hearty side, and can be toasted as kasha for extra flavour. They can also be milled into gluten-free buckwheat flour for pancakes, flatbreads and baking mixes. Naturally vegan and gluten-free, buckwheat is a good source of plant protein, fiber and essential minerals, making it popular with wholefood and specialty-diet cooks. Use in soups, grain bowls, granolas or as a rice alternative; store in a cool, dry place and refrigerate after opening to preserve freshness. Suitable for home cooks and bakers seeking an alternative grain — ideal for gluten-free recipes and anyone aiming to increase wholegrain variety in their pantry. Category: Flours, Grains & Bakery. Classification: gluten-free, vegan, wholegrain.